Exercise Programs and lifestyle coaching

kinetic

motherhood

Exercise Program Subscription

  • A new exercise program every month. Plus access to a searchable library of all previous workouts.

    Programs targeting pregnancy, labor prep, postpartum rehab, diastasis recti, pelvic floor health, breathwork, and more.

    Access community forums to connect with other moms and receive exercise correction and progression guidance.

    Exercises for every stage of motherhood, including prenatal, postpartum, and beyond.

    Self-guided programs that allow you to complete workouts on your schedule.

  • Monthly meal plans with recipes and grocery lists.

    Nutrition education relating to pregnancy, birth, and postpartum.

  • Habit Coaching

    Track sleep, steps, and water intake to establish a healthy, active lifestyle.

    Task Accountability

    Motivation and reminders to complete tasks such as drinking enough water and increasing your step count.

    Mindfulness

    Create a mindfulness practice.

"Exercise is a celebration of postpartum healing, as a mother honors her body's incredible journey through childbirth and takes steps towards redefining her well-being and strength, both inside and out."

-Callie Douthit, KMP Studio Founder

One:One Fitness Training

progressive Exercise program and lifestyle coaching

training program highlights

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, habit tracking, and more.

What you’ll get

  • Weekly 45-minute, 1:1 sessions for 12 weeks

  • Comprehensive fitness and wellness assessment

  • Personalized nutrition, habit tracking, and exercise program to help you reach your goals

  • The exercise programs are for home or gym-delivered personal training through the KMP Studio app, requiring minimal equipment.

  • Unlimited guidance and support via text, voice, and video through the KMP Studio fitness app

  • Receive form correction, nutrition and habit coaching, and how-to videos instantly

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Searchable on-demand workout library

  • Community of women on their health and fitness journeys

  • Discounted support after your program for continued success

  • & more…

All Exercise Programs are delivered via the KMP Studio Mobile App

What's included:

  • Exercise video demonstrations for each movement and guidance on reps, tempo, sets, rest, RPE, and modifications.

  • Searchable bank of exercise programs that provide the tools you need to understand and approach your individual recovery and/or training (inc with Kinetic Motherhood subscription and one: one coaching)

  • Log your weight and reps to keep track of your progress.

  • Track your habits, such as sleep, water intake, and daily step count, to find patterns in creating your perfect routine easily.

  • Community support within the app. Access community forums to connect with other moms on their fitness journey. Share stories, and ask questions; we are all here to help.

  • Access to my coaching within the app. Send me an exercise to review each month. Or, drop me a message to ask a specific question about your recovery.

  • Nutrition guidance with meal plans, grocery lists, and prep guides.

Other fitness & nutrition services

  • kinetic assessment

    Learn how your body mechanics, posture, breathing, strength, coordination/balance, and nutrition affect your pregnant or postpartum body. 6-week home program for target areas.

    Learn more

  • Meal PLanning

    Meal plans, recipes, and grocery lists sent directly to your inbox monthly. Learn how to use food to support pregnancy, breastfeeding, and postpartum healing.

    Learn more

 Fitness Training FAQs

  • KMP Studio exercise programs are not just regular workouts but comprehensive training programs focusing on progressively challenging you and building on each other to improve strength, posture, appearance, and more. The prenatal programs are designed to establish a solid foundation of alignment, movement mechanics, and core activation while gradually building strength, helping you to manage the physiological changes during pregnancy. We will prepare you for birth using techniques like LIIT and exercises perfect for pushing. Similarly, early postpartum programs focus on core recovery and gradually building strength. Postpartum programs also include exercises to mimic movements we use daily as moms, such as squatting, lifting, pushing, and pulling. Another key difference is the education included in the programs; you will learn the why behind the movements to increase efficiency. Whether you work out on your own, with our group, or with the guidance of a trained coach KMP Studio will prepare you for pregnancy through motherhood.

  • The training programs are broken down into workouts structured like personal training sessions. After you add a program to your schedule (this is done for you with 1:1 training), the app will guide you through each session step-by-step. You’ll see a video demonstration or picture for each exercise and receive guidance on how many reps and sets to do.

  • The programs also include meal plans with recipes and grocery lists, weekly health and fitness education, and tips sent via the KMP Studio app and email.

  • The Kinetic Assessment establishes a baseline, identifies potential health risks, assesses physical limitations, prevents injuries, set realistic goals, and customizes exercise programs. It ensures that your exercise program is safe, effective, and tailored to your needs, maximizing your results.

  • Due to the digital nature of the programs, KMP Studio does not offer refunds.