Using a Wall for Effective Core Rehab
A wall can provide support and resistance for various exercises, making it an effective and accessible tool for your core rehab program. It might sound surprising, but it's entirely true! A wall can be used in your exercise routine to help regain and rebuild strength in your postpartum core. Hereβs how:
The Power of Core Strength for C-Section Moms
As a 3x c-section mom, I've personally experienced the challenges and successes of rebuilding my core strength after childbirth a few times. In this post, I am exploring why core strength is essential for c-section moms, addressing common concerns like diastasis recti and abdominal weakness and highlighting the benefits of core strengthening for overall wellness and function.
Your Timeline to C-Section Rehab
Iβm covering from the immediate post-op to the long-term rehab strategies that are necessary for complete recovery. Iβm discussing the five phases of postnatal rehab- recovery, connection, integration, retraining, and strengthening. Each phase is designed to aid you in a specific part of your recovery process, and together, they work to ensure that you're not just recovering but strengthening your body and mind in the process. In this blog post, I'm discussing what each phase entails and why it's important to you as a cesarean birth mom.
Understanding C-Section Recovery: Overcome the Physical, Mental, and Emotional Challenges
Recovering from a cesarean birth requires physical, mental, and emotional healing. This process involves letting your body naturally heal, rest, and regain strength. During this time, respecting your body's need for rest, self-care, and gentle exercise is crucial. Practices like breathing exercises and simple movements can promote healing without causing unnecessary strain.
Read on to learn how to overcome the physical, mental, and emotional challenges following a cesarean.
Incorporating Functional Movement into Your Pregnancy Fitness Routine
Functional Movements of Motherhood
Post-Cesarean Recovery: The Role of Stretching in Promoting Healing
Rebuilding Strength After C-Section: Safe Exercise Options for New Moms
Pregnancy-safe cardiovascular exercise
Yoga for childbirth
15 Exercises to Start Your Day
Most moms would agree that starting their day with exercise can be tricky, especially if you have young children. Here are 15 exercises